12 Exercises, 2 Workout routines in 1 Unique Card.

Flip Gym® is a unique and innovative exercise tool to assist you in achieving your health and fitness goals. These pocket sized, durable exercise cards are packed with 2 punchy workout programmes of 6 exercises. Each Flip Gym workout card takes approximately 20-30 minutes to complete. They are designed this way so you can complete a fast and effective workout wherever you are. So our nifty cards can be used as a gym workout, home workout or park workout routine, whatever takes your fancy.FlipGym Core

The Flip Gym exercise cards have been designed by fitness professionals and contain workouts that will move your body in several ways. That way you will be confident that each card will give you a balanced exercise workout and ultimately better results.

Whether you want to lose weight, run a marathon or perform better in your sport there’s a Flip Gym workout program for you. Simply choose your card then work through the 3 difficulty levels.

* We always suggest you seek professional advice before attempting any exercise you are not familiar with. Of course we do not recommend using Flip Gym if you have any injuries or medical conditions which could be made worse by physical exercise. If you experience any pain or feel dizzy, sick or have any difficulty breathing then stop exercising immediately and contact a medical professional.